Hello and welcome! My name is Crystal, and I am Licensed Marriage & Family Therapist (CA. Lic. # 140516) and Associate Professional Clinical Counselor (CA. BBS Reg. # 9956) with experience helping individuals navigate their thoughts, feelings, emotions, and behavior.
If you’re reading this, you may be experiencing some difficulty communicating effectively in situations that are important to you. Perhaps you’re struggling with anxiety, depression, trauma, or life changes and are finding it hard to cope. Maybe you have made an error in judgment and are having difficulty forgiving yourself or are haunted by guilt. It also may be possible that you have a combination of things bothering you and you have decided that it is time to get rid of the negative self-talk and today you are going to make a change. I get it! I can help you create those necessary changes to help you feel better.
I understand that reaching out for help can be difficult and even overwhelming, but I want to assure you that you are not alone. My goal as a therapist is to provide a safe and non-judgmental space for you to explore your feelings and gain new insights and skills to improve your communication, feel and overall sense of well-being and put those puzzle pieces together.
In our sessions, we will work together to identify patterns in your thoughts and behaviors that may be contributing to your difficulties and develop new strategies to help you communicate more effectively and confidently. Together we will search and find those emotions and feelings to help you live your best life!
If you’re ready to take the first step towards improving your communication and overall well-being, I invite you to schedule a session with me today. You can do this by sending an email or calling my office.
I look forward to working with you! Remember, you are not alone, and help is available. Take care.
(I work under the direct supervision of Jose O. Alfaro, LMFT)
Please call (661) 214-3044 or email us at info@Discoveryfamilyservices.com with your questions or to make an appointment.